In Buddhism, there is the concept of Don't Know Mind. When I used to practice Zen meditation, one of my practices was to meet each thought that would arise with the inner comment "Don't know, don't know, don't know." What do I ever actually, really, truly KNOW in life? It's profoundly difficult to even get to know my own mind, let alone to presume that I understand the inner workings of someone else's mind.
And yet I shorthand other people constantly, reducing them to one dimensional cartoons: that person is a jerk, a demon, a loser, a saint, that person will never change, never heal, never come around.
I would venture to say that fixated mind is one of the biggest impediments to compassion. When my mind is fixated, I can't be creative, I can't be kind, I can't imagine a greater outcome for the situation, I can't flow and surf the ever changing waves of life. Due to some challenging and painful events in my community in recent weeks, I have gotten to know my own fixated mind even more intimately, as I have reduced the complex conditions and circumstances of other people's actions and words to simplistic caricatures, so that I can file the fear and grief I have been feeling into a convenient lock box deep inside.
But, hey, that doesn't work. The truth comes out in dreams, in aching joints, in fatigue, in a general overall not feeling right about myself. I know I'm not acting or thinking from spacious mind; I'm acting and thinking from narrow fearful mind, which never offers many options. For me, I use the judgment/curiosity question. Am I immediately judging someone or a situation? If so, I know I'm in my fear brain, my primitive brain, the part of my brain that is simply reactive, and doesn't think at a very high level. I'm just trying to protect this organism, I sense threat, I react and try to protect. The irony is that the reactive mode just creates more pain and suffering for me, as I wall myself off behind my opinions like a barricaded castle.
In contrast, and this is the working edge of my life right now, am I in curiosity mind? Hm, I wonder why that person acts that way. In Buddhism, the concept of causes and conditions is also taught; there is no such thing as an isolated, independent action, event or even emotion. Everything and everyone is a complex bundle of causes and conditions that led to a certain moment or a certain action. If I can be curious, open-hearted, and compassionate about the causes and conditions inherent in everyone's life, I can live and perceive like the sky, watching the clouds flowing through her great endless space of heart.
I am committed to expanding my capacity for love and compassion in this lifetime, and believe me, it is a warrior's practice. That's why in many traditions the image of the warrior is used to portray the difficulty of bringing more air and light into the fixated human mind. One teaching says, "Changing a habit of mind is like trying to turn a ship in the middle of the Ganges River in monsoon season."
And yet, through the examples of great souls, great friends, and great teachings, I am hopeful that collective human mind can rise to the capacities it was created to embody: unlimited love, boundless compassion, endless space, profound courage.
So beautiffuly written Denise. May we all be as spacious, compassionate, curious and yet deeply questioning. In gratitude for you, Anne
ReplyDeleteStunning! You are a force. Wow.., I am so proud to have you as a teacher.
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